Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, vanilla, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 2.4 times more Vitamin B2, 2135 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.9 times more Copper, 9.4 times more Iron, more Magnesium, 27.4 times more Manganese, 48.5 times more Phosphorus, 23.6 times more Potassium and 20 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 1.6 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 12.8 times more Fat, 12 times more Saturated Fat, 3.8 times more Fiber and 8.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 2.4 times more Energy, 3.4 times more Carbohydrate and 273.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one pound.