Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 7.6 times more Vitamin B1, 3.3 times more Vitamin B3 and 12.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Magnesium, 17.4 times more Potassium and 39.1 times more Sodium than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 1.7 times more Calcium, 8.4 times more Iron, 4.5 times more Manganese, 372 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry instant Long-grain White Rice, enriched contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.5 times more Fat, 7.1 times more Saturated Fat and 1.2 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 2.4 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.