Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	25% 730kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	165% 215g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.7% 13.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	50% 19g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	59.7% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	5.9% 59mg	89% 889mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	7.73% 286g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B6 and 9.1 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains more Vitamin A, 4.4 times more Vitamin B1, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 4 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 15.1 times more Calcium, 3.9 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 267 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Copper and Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Fat and 1.5 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 1.7 times more Energy, 10.3 times more Omega 3, 5.7 times more Omega 6, 1.7 times more Carbohydrate, 23.8 times more Sugars, more Fructose, 1.8 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6