Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Fat-free French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat-free French Salad Dressing:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 11.1 times more Vitamin B1, 19.1 times more Vitamin B3, 245.5 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fat-free French Salad Dressing:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 9.3 times more Magnesium, 9.1 times more Manganese, more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Fat-free French Salad Dressing.
- While 1 lb of Fat-free French Salad Dressing contains 20 times more Selenium and 2.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fat-free French Salad Dressing contain similar levels of Copper per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 19 times more Fat, 29.2 times more Saturated Fat and 12.6 times more Protein than Fat-free French Salad Dressing.
- While 1 lb of Fat-free French Salad Dressing contains 56.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fat-free French Salad Dressing offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in one pound.