Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Chocolate, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Chocolate, soymilk:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 6.8 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 1 pound of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Chocolate, soymilk:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 1.8 times more Magnesium, 3.3 times more Potassium, 9.5 times more Sodium and 1.6 times more Zinc than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 9.5 times more Calcium, 17 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 3.6 times more Fat, 5.3 times more Saturated Fat, 2.9 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than SILK Chocolate, soymilk.
- While 1 lb of SILK Chocolate, soymilk contains 27 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.