Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, hard, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Vitamin B3, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 118 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.5 times more Vitamin B1 and 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 5.9 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus, 125 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, hard, chocolate chip contain similar levels of Sodium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, chocolate chip contains 2.7 times more Energy, 3.2 times more Fat, 10.5 times more Saturated Fat, 2.8 times more Omega 3, 4.3 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6