Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, Cane:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 21.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, Cane provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, Cane:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Copper, 2.8 times more Magnesium, 12.1 times more Phosphorus, 7.5 times more Potassium, 6.7 times more Sodium and 2.1 times more Zinc than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 4.8 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 1.7 times more Energy, 2.7 times more Carbohydrate and 252.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in one pound.