Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	25% 730kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	3.86% 1.23g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	244% 317g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0.68g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	28.6% 11g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	124% 69.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	278% 3.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	38.7% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	287% 23mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	112% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	232% 127μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	48% 5.26mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.58% 58.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 6 times more Vitamin B1, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Potassium and 195.5 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 281 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Fat and 4 times more Saturated Fat than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 2.2 times more Energy, 2.5 times more Omega 6, 2.5 times more Carbohydrate and 6.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.