Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Yardlong Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Beans with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 29.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Beans with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Potassium and 1.6 times more Sodium than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 3.2 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 28 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 4.9 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in one pound.