Nutrient Comparison: Potato Skin VS Boiled French Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled French Beans with Salt:
- 1 pound of Potato Skin has 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled French Beans with Salt.
- While 1 lb of Boiled French Beans with Salt contains 6.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled French Beans with Salt:
- 1 pound of Potato Skin has 3.7 times more Copper, 3 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Boiled French Beans with Salt.
- While 1 lb of Boiled French Beans with Salt contains 2.1 times more Calcium, 2.4 times more Magnesium, 2.7 times more Phosphorus, 4 times more Selenium, 24.2 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled French Beans with Salt contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled French Beans with Salt contains 2.2 times more Energy, 28.7 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in one pound.