Nutrient Comparison: Potato Skin VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 pound of Potato Skin has 10 times more Calcium, 47 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 13.3 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 1 lb of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contains 3.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain similar levels of Water per one pound.
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 1 lb of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contains 1.3 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.