Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of Potato Skin has more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains more Vitamin A, 61.9 times more Vitamin B1, 38.9 times more Vitamin B2, 16.7 times more Vitamin B3, 7.2 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Potato Skin vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 1 pound of Potato Skin has 1.8 times more Calcium, 2.6 times more Copper, 2.3 times more Potassium and 27.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 1.9 times more Iron, 1.8 times more Phosphorus, 29 times more Selenium, 53.4 times more Sodium and 17 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contains 6.8 times more Energy, 34.3 times more Fat, 99.2 times more Saturated Fat, 7.1 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in one pound.