Nutrient Comparison: Potato Skin VS Frozen novelties, ice type, lime per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen novelties, ice type, lime:
- 1 pound of Potato Skin has more Vitamin B2, 147.6 times more Vitamin B3, 100.7 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and 11.4 times more Vitamin C than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen novelties, ice type, lime:
- 1 pound of Potato Skin has 15 times more Calcium, 32.5 times more Copper, 20.3 times more Iron, 23 times more Magnesium, 30.1 times more Manganese, 38 times more Phosphorus, 137.7 times more Potassium, 17.5 times more Zinc and 1.2 times more Water than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and 6.4 times more Protein than Frozen novelties, ice type, lime.
- While 1 lb of Frozen novelties, ice type, lime contains 2.2 times more Energy and 2.6 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in one pound.