Nutrient Comparison: Potato Skin VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Jams and preserves, apricot:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 28.7 times more Vitamin B3, 15.1 times more Vitamin B5, 12 times more Vitamin B6, 17 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Jams and preserves, apricot:
- 1 pound of Potato Skin has 1.5 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 12.7 times more Phosphorus, 5.4 times more Potassium, 5.8 times more Zinc and 2.4 times more Water than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 6.7 times more Selenium and 4 times more Sodium than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 8.3 times more Fiber and 3.7 times more Protein than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 4.2 times more Energy and 5.2 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in one pound.