Nutrient Comparison: Potato Skin VS Leavening agents, baking powder, low-sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Leavening agents, baking powder, low-sodium:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 1 pound of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Leavening agents, baking powder, low-sodium:
- 1 pound of Potato Skin has 22.3 times more Copper, 1.4 times more Manganese and 13.4 times more Water than Leavening agents, baking powder, low-sodium.
- While 1 lb of Leavening agents, baking powder, low-sodium contains 144.4 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 180.8 times more Phosphorus, 24.5 times more Potassium, 9 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 25.7 times more Protein than Leavening agents, baking powder, low-sodium.
- While 1 lb of Leavening agents, baking powder, low-sodium contains 1.7 times more Energy and 3.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Leavening agents, baking powder, low-sodium offer comparable quantities of Fiber per one pound.
- 1 pound of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in one pound.