Comparing Nutrients in 1 pound Potato Skin VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Potato Skin	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	9.07% 263kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	168% 218g	130g per day for Men 19-50 years
Sugars	NA	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	31% 11.8g	38g per day for Men 19-50 years
Protein	21% 11.7g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	13.6% 136mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	90% 1356mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	10.2% 378g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Potato Skin has 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 8.8 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 19.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Potato Skin has 2.6 times more Copper, 2.4 times more Potassium and 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 3.8 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 72 times more Selenium, 29.9 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Magnesium and Manganese per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 4.1 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Raw Potato Skin.
• Both Potato Skin and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per one pound.
• Both Raw Potato Skin as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in one pound.