Nutrient Comparison: Potato Skin VS ENOVA Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs ENOVA Oil:
- Both Raw Potato Skin and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Potato Skin vs ENOVA Oil:
- 1 pound of Potato Skin has more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 15.2 times more Energy, 1000 times more Fat, 178.1 times more Saturated Fat, 743.2 times more Omega 3 and 1435.6 times more Omega 6 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein