Nutrient Comparison: Potato Skin VS Puddings, vanilla, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Puddings, vanilla, dry mix, regular:
- 1 pound of Potato Skin has 2.9 times more Vitamin B2, 1033 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Puddings, vanilla, dry mix, regular:
- 1 pound of Potato Skin has 6 times more Calcium, 20.1 times more Copper, 40.5 times more Iron, more Magnesium, 75.3 times more Manganese, 19 times more Phosphorus, 20.7 times more Potassium, 17.5 times more Zinc and 21.4 times more Water than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 61.3 times more Sodium than Raw Potato Skin.
- 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.2 times more Fiber and 8.6 times more Protein than Puddings, vanilla, dry mix, regular.
- While 1 lb of Puddings, vanilla, dry mix, regular contains 6.5 times more Energy and 7.5 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one pound.