Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Whiskey Sour:
- Both Frozen Roasted Potatoes with Salt and Whiskey Sour have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Whiskey Sour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Whiskey Sour:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.3 times more Iron, 90 times more Potassium and 14.9 times more Sodium than Whiskey Sour.
- 1 pound of Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Whiskey Sour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- Both Frozen Roasted Potatoes with Salt and Whiskey Sour offer comparable quantities of Energy per one pound.
- 1 pound of Whiskey Sour provide inadequate amounts of Fiber and Protein