Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Toasted Cinnamon-raisin Bagels:
- Both Frozen Roasted Potatoes with Salt and Toasted Cinnamon-raisin Bagels have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Potassium than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 1.3 times more Calcium and 8.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted Cinnamon-raisin Bagels contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Cinnamon-raisin Bagels contains 2.3 times more Energy, 2.3 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted Cinnamon-raisin Bagels offer comparable quantities of Fiber per one pound.