Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 329.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.3 times more Iron than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 69.8 times more Calcium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 26 times more Fiber and 4.9 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- While 1 lb of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.7 times more Energy and 3.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 1 pound of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein