Nutrient Comparison: Frozen Roasted Potatoes with Salt VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs No Pulp Light Orange Juice:
- 1 lb of No Pulp Light Orange Juice contains 17.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs No Pulp Light Orange Juice:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron, 2.4 times more Potassium and 74.5 times more Sodium than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6 times more Energy, 4.8 times more Carbohydrate, more Fiber and 10.6 times more Protein than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein