Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Energy	20% 576kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	NA	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	172% 224g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	35.5% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	18% 10g	71.7% 40g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.6% 2.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Bread, white, commercially prepared (includes soft bread crumbs)	Recommended Dietary Allowance
Calcium	6.8% 68mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	NA	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.55% 222μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	NA	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	NA	181% 100μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	NA	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	8.35% 309g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared (includes soft bread crumbs) per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):

• Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):

• 1 pound of Frozen Roasted Potatoes with Salt has 3.6 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
• While 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 9.6 times more Calcium, 7.2 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) contains 2.1 times more Energy, 1.8 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Carbohydrate, 8.2 times more Sugars and 4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fiber per one pound.