Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sheanut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sheanut Oil:
- Both Frozen Roasted Potatoes with Salt and Sheanut Oil have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Sheanut Oil have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sheanut Oil:
- 1 pound of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and more Sodium than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sheanut Oil lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
- While 1 lb of Sheanut Oil contains 7 times more Energy, 55.2 times more Fat and 279 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein