Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Fat Free Potato Chips:
- 1 lb of Salted Fat Free Potato Chips contains 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Fat Free Potato Chips:
- 1 lb of Salted Fat Free Potato Chips contains 2.3 times more Calcium, 7.1 times more Iron, 3.6 times more Potassium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salted Fat Free Potato Chips contains 3 times more Energy, 3.2 times more Carbohydrate, 5.3 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.