Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	20% 576kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	6.8% 6.58g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	19.6% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	258% 335g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	7% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	31% 11.8g	28.6% 11g	38g per day for Men 19-50 years
Protein	18% 10g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	278% 3.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	6.8% 68mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	NA	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	287% 23mg	8mg per day for Men 19-50 years
Magnesium	NA	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	134% 3.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	NA	227% 125μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	NA	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.55% 57.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

• Both Frozen Roasted Potatoes with Salt and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.3 times more Potassium and 149 times more Sodium than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• While 1 lb of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 1.3 times more Calcium and 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 2.8 times more Carbohydrate and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.