Nutrient Comparison: Baked White Potatoes VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Baked White Potatoes has 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Baked White Potatoes vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Baked White Potatoes has 1.5 times more Iron and 3.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 9.4 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per one pound.
- Both Baked Whole White Potatoes as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2 times more Energy, 4.7 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.3 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber