Nutrient Comparison: Puddings, banana, dry mix, instant VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 55 times more Vitamin B1, 27 times more Vitamin B2, 229 times more Vitamin B3, 45.7 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Boiled Spears Frozen Broccoli:
- 1 pound of Puddings, banana, dry mix, instant has 14.6 times more Phosphorus and 62.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Calcium, 2 times more Copper, 5.1 times more Iron, 10 times more Magnesium, 32.5 times more Manganese, 12 times more Potassium, 2.4 times more Selenium, 7.5 times more Zinc and 32.4 times more Water than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, instant has 13.1 times more Energy, 17.3 times more Carbohydrate and 52.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Fiber and more Protein than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, instant as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.