Nutrient Comparison: Puddings, banana, dry mix, instant VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 100 times more Vitamin B1, 26 times more Vitamin B2, 336.5 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Tomato Juice with Salt:
- 1 pound of Puddings, banana, dry mix, instant has 42.3 times more Phosphorus and 5.9 times more Sodium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 6.8 times more Manganese, 14.5 times more Potassium and 33.7 times more Water than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Puddings, banana, dry mix, instant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, instant has 21.6 times more Energy, 8 times more Omega 3, 26.3 times more Carbohydrate and 29.7 times more Sugars than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Puddings, banana, dry mix, instant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6, Fiber and Protein in one pound.