Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, regular versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C, 10.6 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Canned Carrots with Salt:
- 1 pound of Puddings, coconut cream, dry mix, regular has 1.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 9 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 1.3 times more Potassium and 25.1 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Canned Carrots with Salt contain similar levels of Iron and Manganese per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, regular has 17.4 times more Energy, 59.8 times more Fat, 315.7 times more Saturated Fat, 14.8 times more Carbohydrate and 32.5 times more Sugars than Canned Carrots with Salt.
- Both Puddings, coconut cream, dry mix, regular and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.