Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, regular versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 10 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 150 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Florida Oranges:
- 1 pound of Puddings, coconut cream, dry mix, regular has 3.7 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 19.3 times more Manganese, 2.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium, 1.3 times more Potassium and 23.6 times more Water than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, regular has 9.4 times more Energy, 54.1 times more Fat, 454.6 times more Saturated Fat, 7.1 times more Carbohydrate and 8.8 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Fiber than Puddings, coconut cream, dry mix, regular.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.