Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1, 6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Canned Orange Juice:
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1.7 times more Iron, 1.4 times more Potassium and 212.3 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 5.7 times more Phosphorus and 16.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Canned Orange Juice contain similar levels of Copper per one pound.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 7.8 times more Energy, 5.7 times more Omega 3, 25.2 times more Omega 6 and 8.2 times more Carbohydrate than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.