Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 21 times more Vitamin B1, 73.4 times more Vitamin B3, 18.5 times more Vitamin B5, 60.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Baked Potato Flesh:
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 169.8 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 9 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 6.4 times more Manganese, 16.7 times more Phosphorus, 1.5 times more Potassium, 14.5 times more Zinc and 14.5 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 3.9 times more Energy, 4 times more Omega 3, 21.3 times more Omega 6 and 4.2 times more Carbohydrate than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 15 times more Fiber and 19.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6