Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, dry mix, with no added salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, dry mix, with no added salt vs Dried Acorns:
- 1 lb of Dried Acorns contains 149 times more Vitamin B1, 25.7 times more Vitamin B2, 601.5 times more Vitamin B3, 62.7 times more Vitamin B5, 21.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, dry mix, with no added salt vs Dried Acorns:
- 1 lb of Dried Acorns contains 13.5 times more Calcium, 28.2 times more Copper, 8.7 times more Iron, 41 times more Magnesium, 41.3 times more Manganese, 25.8 times more Phosphorus, 141.8 times more Potassium and 8.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, dry mix, with no added salt has 1.8 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 314.1 times more Fat and 81 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein