Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, dry mix, with no added salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, dry mix, with no added salt vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 100 times more Vitamin B1, 13 times more Vitamin B2, 168.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, dry mix, with no added salt vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 43.4 times more Potassium, 31.6 times more Sodium and 23.6 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 1 pound of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, dry mix, with no added salt has 21.7 times more Energy and 26.7 times more Carbohydrate than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix, with no added salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one pound.