Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	20.3% 590kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	12.3% 16g	130g per day for Men 19-50 years
Sugars	93% 67.6g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 57g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	32.2% 322mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	44% 658mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.8% 326g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Tomato Juice with Salt:

• 1 pound of Puddings, tapioca, ready-to-eat has 1.2 times more Vitamin B2 and more Vitamin B12 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 4.2 times more Vitamin B1, 10.4 times more Vitamin B3, 2.9 times more Vitamin B6, 6.7 times more Vitamin B9, 233.7 times more Vitamin C and 2.1 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Tomato Juice with Salt:

• 1 pound of Puddings, tapioca, ready-to-eat has 7.1 times more Calcium, 3.2 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 2.4 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, tapioca, ready-to-eat has 7.6 times more Energy, 13.4 times more Fat, 50.6 times more Saturated Fat, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.