Comparing Nutrients in 1 pound Puddings, vanilla, dry mix, regular, with added oil VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular, with added oil	0%	3%	97%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Puddings, vanilla, dry mix, regular, with added oil	Chilled Orange Juice	Recommended Dietary Allowance
Energy	57.7% 1674kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular, with added oil	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular, with added oil	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, regular, with added oil versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular, with added oil vs Chilled Orange Juice:

• 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, 48.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
• 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular, with added oil vs Chilled Orange Juice:

• 1 pound of Puddings, vanilla, dry mix, regular, with added oil has 377 times more Sodium than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 2.1 times more Copper, 2.2 times more Magnesium, 5.7 times more Phosphorus, 8.9 times more Potassium and 22.4 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
• 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, dry mix, regular, with added oil has 7.5 times more Energy, 21.7 times more Omega 6 and 8 times more Carbohydrate than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Omega 6
• Both Puddings, vanilla, dry mix, regular, with added oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Fiber and Protein in one pound.