Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, regular, with added oil versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular, with added oil vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 1765 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular, with added oil vs Toasted Sunflower Seeds:
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil has 251.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Calcium, 91.7 times more Copper, 136.2 times more Iron, 25.8 times more Magnesium, 162.6 times more Manganese, 386 times more Phosphorus, 24.6 times more Potassium and 58.9 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil has 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 51.6 times more Fat, 29.8 times more Saturated Fat, 2.6 times more Omega 3, 74.8 times more Omega 6, more Fiber and 57.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein