Nutrient Comparison: Raspberries VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries vs Roasted Sunflower Seeds:
- 1 pound of Raspberries has 18.7 times more Vitamin C and 2.9 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.8 times more Vitamin B3, 21.4 times more Vitamin B5, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 30 times more Vitamin E than Raw Raspberries.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries vs Roasted Sunflower Seeds:
- 1 pound of Raspberries has 71.5 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.8 times more Calcium, 20.3 times more Copper, 5.5 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 39.8 times more Phosphorus, 5.6 times more Potassium, 396.5 times more Selenium and 12.6 times more Zinc than Raw Raspberries.
- 1 pound of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries has 1.8 times more Omega 3 and 1.6 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 11.2 times more Energy, 76.6 times more Fat, 274.7 times more Saturated Fat, 131.7 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 16.1 times more Protein than Raw Raspberries.
- 1 pound of Raspberries provide inadequate amounts of Energy and Omega 6