Nutrient Comparison: Enriched Regular Long-grain White Rice VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Regular Long-grain White Rice versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Regular Long-grain White Rice vs Cassava:
- 1 pound of Enriched Regular Long-grain White Rice has 6.6 times more Vitamin B1, 4.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Cassava provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Regular Long-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Regular Long-grain White Rice vs Cassava:
- 1 pound of Enriched Regular Long-grain White Rice has 1.8 times more Calcium, 2.2 times more Copper, 16 times more Iron, 2.8 times more Manganese, 4.3 times more Phosphorus, 21.6 times more Selenium and 3.2 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Potassium than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Regular Long-grain White Rice has 2.3 times more Energy, 2.1 times more Carbohydrate and 5.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 14.2 times more Sugars and 1.4 times more Fiber than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.