Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Medium-grain White Rice enriched versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Medium-grain White Rice enriched has 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B2, 3.4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Medium-grain White Rice enriched has 2 times more Iron, 1.7 times more Manganese and 75 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 16.2 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Medium-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 24.4 times more Fat, 19 times more Saturated Fat and 7.7 times more Fiber than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.