Nutrient Comparison: Cooked Short-grain White Rice VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Short-grain White Rice versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Boiled Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Short-grain White Rice vs Boiled Cauliflower:
- 1 pound of Cooked Short-grain White Rice has 4 times more Copper, 2.7 times more Manganese and 2.4 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Iron, 5.5 times more Potassium and 1.4 times more Water than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Boiled Cauliflower contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Short-grain White Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Short-grain White Rice has 5.7 times more Energy, 7 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 18.6 times more Omega 3 than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.