Nutrient Comparison: Raw Short-grain White Rice VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Short-grain White Rice versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Canned Carrots with Salt:
- 1 pound of Raw Short-grain White Rice has 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Short-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Canned Carrots with Salt:
- 1 pound of Raw Short-grain White Rice has 2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus and 4.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 2.4 times more Potassium, 242 times more Sodium and 7 times more Water than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Short-grain White Rice has 14.3 times more Energy, 14.3 times more Carbohydrate and 10.2 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.