Nutrient Comparison: Raw Short-grain White Rice VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Short-grain White Rice versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Boiled Cauliflower:
- 1 pound of Raw Short-grain White Rice has 1.7 times more Vitamin B1, 3.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 7.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Boiled Cauliflower:
- 1 pound of Raw Short-grain White Rice has 11.7 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 7.9 times more Manganese, 3 times more Phosphorus and 6.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Potassium and 7 times more Water than Raw Short-grain White Rice.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Short-grain White Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Short-grain White Rice has 15.6 times more Energy, 19.3 times more Carbohydrate and 3.5 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 7 times more Omega 3 than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Short-grain White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.