Nutrient Comparison: Rolls, french VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, french versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, french vs Canned Carrots with Salt:
- 1 pound of Rolls, french has 29.1 times more Vitamin B1, 10 times more Vitamin B2, 7.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 5.4 times more Vitamin K than Rolls, french.
- 1 pound of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rolls, french as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, french vs Canned Carrots with Salt:
- 1 pound of Rolls, french has 3.6 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus, 69.8 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Potassium and 2.7 times more Water than Rolls, french.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, french has 11.1 times more Energy, 22.6 times more Fat, 26.7 times more Saturated Fat, 3.5 times more Omega 3, 10.1 times more Omega 6, 9.1 times more Carbohydrate, 2.1 times more Fiber and 13.4 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8 times more Sugars than Rolls, french.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein