Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomatoes in Juice with Salt:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 8.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 26 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomatoes in Juice with Salt:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 5.5 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Sodium and 4.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Potassium and 2.3 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 14.9 times more Energy, 10.6 times more Fat, 6.3 times more Omega 6, 14.5 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fructose, 2.7 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.