Comparing Nutrients in 1 pound Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Potato Skin	17%	1%	82%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Potato Skin	Recommended Dietary Allowance
Energy	51.5% 1492kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.26g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	502% 8.04g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	26.3% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.5% 3.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	134% 51g	30% 11.3g	38g per day for Men 19-50 years
Protein	96% 53.5g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Potato Skin	Recommended Dietary Allowance
Calcium	53.5% 535mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	131% 1.17mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	333% 7.67mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1057mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	36.4% 1238mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	206% 113μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	3.67% 136g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Potato Skin:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 18.1 times more Vitamin B1, 9.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Potato Skin:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 3.9 times more Calcium, 4.2 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 83.3 times more Selenium, 50.7 times more Sodium and 3.9 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.6 times more Copper, 2 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 5.7 times more Energy, 116 times more Fat, 53.1 times more Saturated Fat, 177.2 times more Omega 3, 98.4 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Fiber and 4.6 times more Protein than Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6