Comparing Nutrients in 1 pound Rolls, hamburger or hot dog, wheat/cracked wheat VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Rolls, hamburger or hot dog, wheat/cracked wheat	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	42% 1220kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	52.4% 0.84g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	19.3% 25g	130g per day for Men 19-50 years
Sugars	43% 31.3g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.7% 13.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	18% 6.8g	38g per day for Men 19-50 years
Protein	95% 53g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, wheat/cracked wheat	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.3mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.7mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, wheat/cracked wheat	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	89% 889mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	4.3% 160g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Carrots with Salt:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 29.6 times more Vitamin B1, 9.7 times more Vitamin B2, 8.7 times more Vitamin B3, 4.9 times more Vitamin B5, 9.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 20.7 times more Vitamin A, 2.1 times more Vitamin C, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Canned Carrots with Salt:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 7.8 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 66.8 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
• Both Rolls, hamburger or hot dog, wheat/cracked wheat and Canned Carrots with Salt contain similar levels of Potassium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 10.8 times more Energy, 19 times more Fat, 20.7 times more Saturated Fat, 16.8 times more Omega 3, 20.4 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 2.8 times more Fiber and 18.3 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein