Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Toasted Sunflower Seeds:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Toasted Sunflower Seeds:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 3.4 times more Calcium and 154.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 2.3 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 15.7 times more Fat, 8 times more Saturated Fat, 23.2 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.