Nutrient Comparison: Reduced Calorie French Salad Dressing VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie French Salad Dressing versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Canned Orange Juice:
- 1 pound of Reduced Calorie French Salad Dressing has 14.3 times more Vitamin E and 48 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, 6.9 times more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Canned Orange Juice:
- 1 pound of Reduced Calorie French Salad Dressing has 4 times more Iron, 3.4 times more Manganese, 16 times more Selenium and 201 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Copper, 2.3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Canned Orange Juice contain similar levels of Magnesium per one pound.
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Reduced Calorie French Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie French Salad Dressing has 4.8 times more Energy, 86.7 times more Fat, 104 times more Saturated Fat, 126.3 times more Omega 3, 245.6 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Sugars than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one pound.